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Indian Style Lentil Dal Tadka - Restaurant Style — a healthy halal vegetarian recipe with 200 calories and 12g protein per serving.
Ingredients
- 1 cup yellow lentils (toor/arhar or mix moong + toor)
- 4 cups water + more as needed
- 1/2 tsp turmeric
- Salt to taste
- 1 onion, chopped
- 1-2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 2-3 green chilies
- For Tadka: 2-3 tbsp ghee/oil, 1 tsp cumin, 2-3 dried red chilies, 4-5 garlic cloves sliced, pinch asafoetida (hing), 1/2 tsp Kashmiri chili powder, kasoori methi
Instructions
- 1Pressure cook or simmer lentils with turmeric, salt, and water until soft and mushy (~20-25 min).
- 2In a separate pan, sauté onion until golden. Add ginger-garlic, chilies, tomatoes; cook to masala.
- 3Mix into lentils; adjust consistency with water. Simmer 5 min.
- 4For tadka: Heat ghee/oil, add cumin, hing, garlic, red chilies, chili powder. Pour over dal. Add kasoori methi. Garnish with cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 200 kcal | 12g | 30g | 8g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.