Vegetarian · Indian

Halal Indian Style Lauki (Bottle Gourd) Curry (Light)

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Indian Style Lauki (Bottle Gourd) Curry (Light)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian
Calories110 kcal

Indian Style Lauki (Bottle Gourd) Curry (Light) — a healthy vegetarian halal recipe with 110 calories and 3g protein per serving.

Ingredients
  • 1 medium lauki (bottle gourd), peeled and cubed
  • 1 onion, 2 tomatoes, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala
  • 2 tbsp oil, fresh cilantro
Instructions
  1. 1Heat oil, add cumin. Sauté onion and ginger-garlic paste.
  2. 2Add tomatoes and spices; cook until soft.
  3. 3Add lauki cubes and ½ cup water. Cover and simmer 15–20 min until tender.
  4. 4Garnish with cilantro. Serve with roti.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
110 kcal3g14g6g4g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy