Vegetarian · Indian (wholesome)

Halal Indian Style Green Moong Dal Soup - Healthy

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Indian Style Green Moong Dal Soup - Healthy
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian (wholesome)
Calories210 kcal

Indian Style Green Moong Dal Soup - Healthy — a healthy halal vegetarian recipe with 210 calories and 12g protein per serving.

Ingredients
  • 1 cup whole green moong dal, soaked 2-4 hours
  • 1 onion, 1 tomato, 1 carrot optional
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin, 1/2 tsp turmeric, 1 tsp coriander, mild chili powder
  • 1 tbsp oil or ghee, salt, lemon juice, cilantro
Instructions
  1. 1Pressure cook soaked dal with salt and turmeric until soft (15-20 min).
  2. 2Heat oil; sauté cumin, onion, ginger-garlic, tomato and spices.
  3. 3Add cooked dal and some water for soup consistency. Simmer 10 min.
  4. 4Blend partially if desired for creaminess. Finish with lemon and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal12g32g4g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy