Halal Indian Style Eggplant Bharta - Roasted Smoky

Halal Indian Style Eggplant Bharta - Roasted Smoky
Prep Time10 min
Cook Time30 min
Total Time50 min
Servings4
CuisineNorth Indian (Punjabi)
Calories150 kcal

Indian Style Eggplant Bharta - Roasted Smoky — a healthy halal vegetarian recipe with 150 calories and 4g protein per serving.

Ingredients
  • 2 large eggplants (baingan)
  • 2-3 tbsp oil
  • 1 large onion, finely chopped
  • 1-2 green chilies
  • 1 tbsp ginger-garlic paste
  • 2 tomatoes, chopped
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1 tsp coriander powder
  • 1/2-1 tsp garam masala
  • Salt, red chili powder to taste
  • Fresh cilantro
Instructions
  1. 1Roast eggplants over open flame or broiler until charred and soft (15-25 min). Cool, peel, mash pulp.
  2. 2Heat oil; add cumin. Sauté onion until golden. Add ginger-garlic, chilies, tomatoes, spices; cook until oil separates.
  3. 3Mix in mashed eggplant; cook 8-10 min for smoky flavor. Garnish with cilantro. Serve with roti.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal4g20g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.