Halal Indian Style Cabbage Stir Fry (Thoran) - Kerala

Halal Indian Style Cabbage Stir Fry (Thoran) - Kerala
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineSouth Indian (Kerala)
Calories130 kcal

Indian Style Cabbage Stir Fry (Thoran) - Kerala — a healthy halal vegetarian recipe with 130 calories and 3g protein per serving.

Ingredients
  • 4 cups cabbage, finely shredded
  • 1 carrot, grated optional
  • 1/2 cup grated coconut (fresh or frozen)
  • 2-3 green chilies
  • 1 tsp mustard seeds, 1/2 tsp cumin seeds
  • 8-10 curry leaves, pinch turmeric
  • 2 tbsp coconut oil, salt
Instructions
  1. 1Heat coconut oil; add mustard and cumin. Let crackle. Add curry leaves and green chilies.
  2. 2Add shredded cabbage, turmeric and salt. Stir-fry on medium-high 5-7 min.
  3. 3Mix in grated coconut; cook covered 5-8 min until tender-crisp. Serve hot.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
130 kcal3g12g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.