Beverage · Fusion

Halal Iced Blueberry Lavender Tea Recipe

NR
By Nutryio EditorialMay 20261g protein per serving
Halal Iced Blueberry Lavender Tea Recipe
Prep Time10 min (+ 1–2 hours chilling)
Cook Time15 min
Total Time~2 hours
Servings4
CuisineFusion
Calories40 kcal

Iced Blueberry Lavender Tea — a healthy halal recipe with 40 calories and 1g protein per serving.

Ingredients
  • 4 cups water
  • 1–2 tbsp dried culinary lavender buds (food-grade)
  • 1 cup fresh or frozen blueberries
  • 2–3 tbsp honey or maple syrup (to taste, optional for low sugar)
  • 1 cup cold water or ice
  • Fresh blueberries, lemon slices, and mint for garnish
  • Ice cubes for serving
Instructions
  1. 1 Bring 4 cups water to a boil. Remove from heat and add lavender buds and blueberries. Steep for 5–10 minutes.
  2. 2 Mash blueberries gently to release flavor. Strain into a pitcher.
  3. 3 Stir in honey/maple syrup while warm. Add cold water or ice. Chill in the fridge for 1–2 hours.
  4. 4 Serve over ice with garnishes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
40 kcal1g10g0g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBeverageHealthy