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Honey Garlic Chicken Thighs Healthy — a healthy halal recipe with 380 calories and 35g protein per serving.
Ingredients
- 2½ lbs halal chicken thighs, bone-in or boneless
- ¼ cup honey
- 6 garlic cloves, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- 1 Preheat oven to 425°F.
- 2 Mix sauce ingredients. Coat chicken.
- 3 Bake 30–40 minutes, basting halfway.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 35g | 14g | 20g | 0g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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