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Homemade Raspberry Rose Iced Tea — a healthy halal beverage with 75 calories and 1g protein per serving.
Ingredients
- 4 hibiscus or black tea bags
- 4 cups hot water
- 1 cup fresh or frozen raspberries
- 1 tsp food-grade dried rose petals
- Juice of 1 lemon
- 1-2 tbsp honey (optional)
Instructions
- 1Steep tea with rose petals in hot water for 5-7 minutes, then cool.
- 2Blend raspberries with lemon juice and strain.
- 3Mix into tea, sweeten lightly, chill, and serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 75 kcal | 1g | 11g | 0g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.