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Homemade Ginger Pear Iced Tea — a healthy halal recipe with 60 calories and 1g protein per serving.
Ingredients
- 2 ripe pears, cored and chopped
- 1-inch fresh ginger, sliced
- 4 cups water
- 2 green tea bags (optional)
- Juice of 1 lemon
- 1–2 tbsp honey or monk fruit
- Ice
Instructions
- 1 Simmer pears and ginger in 2 cups water for 8–10 minutes. Cool slightly.
- 2 Blend mixture until smooth and strain.
- 3 Brew green tea in remaining water if using, then combine with pear-ginger liquid, lemon juice, and sweetener. Chill and serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 60 kcal | 1g | 15g | 0g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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