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Homemade Cantaloupe Cucumber Cooler — a healthy halal beverage with 100 calories and 1g protein per serving.
Ingredients
- 4 cups ripe cantaloupe chunks
- ½ large English cucumber, chopped
- Juice of 2 limes
- 8-10 fresh mint leaves
- 1 cup cold water or coconut water
- Ice cubes
Instructions
- 1Blend cantaloupe, cucumber, lime juice, and mint until smooth.
- 2Strain if desired and mix with cold water.
- 3Serve over ice with mint garnish.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 100 kcal | 1g | 18g | 0g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.