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High Protein Zucchini Oat Muffins — a healthy halal recipe with 130 kcal calories and 10g protein per serving.
Ingredients
- 1¾ cups shredded zucchini (squeezed dry)
- 1 cup oat flour
- ½ cup vanilla protein powder (halal)
- 1 tsp baking powder, ½ tsp baking soda
- 1 tsp cinnamon
- Pinch salt
- 3 eggs
- ⅓ cup maple syrup
- ½ cup plain Greek yogurt
- 1 tsp vanilla
Instructions
- 1Preheat oven to 375°F. Line muffin tin.
- 2Whisk oat flour, protein powder, baking powder, soda, cinnamon, and salt.
- 3Mix eggs, maple, yogurt, vanilla, and zucchini.
- 4Combine wet and dry until just mixed.
- 5Divide and bake 20-25 minutes until set. Cool on rack.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 130 kcal | 10g | 16g | 4g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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