Halal High Protein White Bean Soup (Tuscan-Inspired)

• 2 tbsp olive oil
• 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced
• 4 garlic cloves, minced
• 2 (15 oz) cans white beans (cannellini), drained
• 1 (15 oz) can diced tomatoes
• 6 cups vegetable or halal chicken broth
• 1 tsp rosemary, 1 tsp Italian seasoning, bay leaf
• 4 cups kale or spinach, chopped
• Salt, pepper, lemon juice to finish

1. 1Heat oil; sauté onion, carrots, celery 6-7 min. Add garlic 1 min.
2. 2Add beans, tomatoes, broth, rosemary, and bay leaf. Simmer 20 min.
3. 3Mash some beans for creaminess. Stir in greens until wilted (5 min). Remove bay leaf, finish with lemon juice and seasoning.

Nutrition values are estimates.