Soup · Italian

Halal High Protein White Bean Kale Soup (Tuscan-Inspired)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal High Protein White Bean Kale Soup (Tuscan-Inspired)
Prep Time10 min prep, 30 min cook
Cook Time10 min prep
Total Time40 min
Servings6
CuisineItalian
Calories250 kcal

High Protein White Bean Kale Soup (Tuscan-Inspired) — a healthy halal recipe with 250 calories and 14g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans white beans (cannellini), drained
  • 1 bunch kale, chopped (stems removed)
  • 6 cups vegetable or halal chicken broth
  • 1 tsp rosemary or Italian seasoning
  • Salt, pepper, lemon juice to finish
Instructions
  1. 1Sauté onion, carrots, garlic. Add beans, broth, and herbs; simmer 15 min.
  2. 2Mash some beans for thickness. Add kale; wilt 5-10 min.
  3. 3Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal14g38g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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