Soup · Tuscan-inspired (halal)

Halal High Protein White Bean Chicken Soup

NR
By Nutryio EditorialMay 202628g protein per serving
Halal High Protein White Bean Chicken Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineTuscan-inspired (halal)
Calories290 kcal

High Protein White Bean Chicken Soup — a healthy halal recipe with 290 calories and 28g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb halal chicken breast or thighs, diced
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans white beans, drained
  • 6 cups halal chicken broth
  • 1 tsp rosemary, 1 tsp Italian seasoning
  • 3 cups kale or spinach, chopped
  • Salt, pepper, lemon juice
Instructions
  1. 1Brown chicken in oil; remove. Sauté onion and carrots 6 min. Add garlic.
  2. 2Return chicken, add beans, broth, and herbs. Simmer 20-25 min.
  3. 3Stir in greens until wilted. Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal28g32g7g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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