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High Protein Vanilla Protein Pudding — a healthy halal recipe with 250-350 kcal calories and 45g protein per serving.
Ingredients
- 1 ½-2 cups plain Greek yogurt (or low-fat)
- 1-2 scoops vanilla protein powder (halal whey or plant-based, ~25-40g)
- 1-2 tbsp maple syrup or honey (to taste)
- 1 tsp vanilla extract
- Optional: splash of almond milk to thin; berries for topping
Instructions
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 250-350 kcal | 45g | 20g | 6g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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