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High Protein Vanilla Bean Overnight Oats — a healthy halal recipe with 380 calories and 28g protein per serving.
Ingredients
- 1 cup rolled oats
- 1 scoop (25-30g) vanilla whey or plant-based protein powder (halal-certified)
- 1 tbsp chia seeds
- 1½ cups unsweetened almond milk or cow’s milk
- ½ tsp vanilla bean paste or extract
- 1 tbsp maple syrup (optional)
- Toppings: Fresh berries, sliced almonds, Greek yogurt dollop
Instructions
- 1 In a jar or bowl, combine oats, protein powder, chia, milk, vanilla, and sweetener. Stir well.
- 2 Cover and refrigerate overnight (or at least 4 hours).
- 3 In the morning, stir and add toppings. Thin with extra milk if needed.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 28g | 45g | 12g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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