Soup · American

Halal High Protein Turkey Vegetable Soup

NR
By Nutryio EditorialMay 202628g protein per serving
Halal High Protein Turkey Vegetable Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineAmerican
Calories260 kcal

High Protein Turkey Vegetable Soup — a healthy halal recipe with 260 calories and 28g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb ground halal turkey (93% lean)
  • 1 onion, diced; 3 carrots, sliced; 3 celery, sliced
  • 2 garlic cloves, minced
  • 1 (15 oz) can diced tomatoes
  • 6 cups halal chicken or turkey broth
  • 1 tsp Italian seasoning, salt & pepper
  • 2 cups mixed vegetables (green beans, peas)
Instructions
  1. 1Brown turkey in oil; drain excess fat if needed. Remove and set aside.
  2. 2Sauté onion, carrots, celery 6 min. Add garlic.
  3. 3Return turkey, add tomatoes, broth, seasoning, and veggies. Simmer 25-30 min.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal28g18g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy