Soup · American

Halal High Protein Turkey Rice Soup

NR
By Nutryio EditorialMay 202626g protein per serving
Halal High Protein Turkey Rice Soup
Prep Time15 min prep, 40 min cook (Total ~55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineAmerican
Calories290 kcal

High Protein Turkey Rice Soup — a healthy halal recipe with 290 calories and 26g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb ground halal turkey
  • 1 onion, diced; 3 carrots, sliced; 2 celery, sliced
  • 3 garlic cloves, minced
  • ¾ cup long-grain rice
  • 7 cups halal chicken broth
  • 1 tsp thyme, salt & pepper
  • 2 cups spinach
Instructions
  1. 1Brown turkey; remove excess fat. Add onion, carrots, celery and cook 6 min. Add garlic.
  2. 2Stir in rice, broth, and thyme. Simmer 25-30 min until rice is cooked.
  3. 3Add spinach until wilted. Season and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal26g28g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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