Soup · American / Mediterranean

Halal High Protein Turkey Lentil Soup

NR
By Nutryio EditorialMay 202630g protein per serving
Halal High Protein Turkey Lentil Soup
Prep Time15 min prep, 45 min cook (Total ~1 hour)
Cook Time15 min prep
Total Time16 min
Servings6
CuisineAmerican / Mediterranean
Calories310 kcal

High Protein Turkey Lentil Soup — a healthy halal recipe with 310 calories and 30g protein per serving.

Ingredients
  • 1 tbsp olive oil
  • 1 lb ground halal turkey
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 1 cup green lentils, rinsed
  • 1 (15 oz) can diced tomatoes
  • 6 cups halal chicken broth
  • 1 tsp Italian seasoning, salt & pepper
Instructions
  1. 1Brown turkey; remove excess fat. Add onion, carrots, celery and cook 6 min. Add garlic.
  2. 2Stir in lentils, tomatoes, broth, and seasoning.
  3. 3Simmer 35-40 min until lentils are tender.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
310 kcal30g32g8g9g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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