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High Protein Turkey Breakfast Sausage Links Recipe Homemade — a healthy halal recipe with 220 calories and 28g protein per serving.
Ingredients
- 1 lb ground turkey (93% lean)
- 1 tsp dried sage
- 1 tsp dried thyme
- ½ tsp garlic powder, onion powder, smoked paprika
- ½ tsp black pepper
- ¾ tsp salt
- 1 tbsp olive oil
- Optional: pinch of red pepper flakes
Instructions
- 1 Mix ground turkey with all seasonings thoroughly.
- 2 Shape into small links or patties.
- 3 Heat oil in skillet over medium heat. Cook sausages 12-15 minutes, turning until browned and cooked through (internal temp 165°F).
- 4 Serve with eggs or store for meal prep.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 28g | 1g | 11g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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