Halal High Protein Turkey Breakfast Sausage Links Recipe Homemade Recipe

Halal High Protein Turkey Breakfast Sausage Links Recipe Homemade Recipe
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAmerican
Calories220 kcal

High Protein Turkey Breakfast Sausage Links Recipe Homemade — a healthy halal recipe with 220 calories and 28g protein per serving.

Ingredients
  • 1 lb ground turkey (93% lean)
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • ½ tsp garlic powder, onion powder, smoked paprika
  • ½ tsp black pepper
  • ¾ tsp salt
  • 1 tbsp olive oil
  • Optional: pinch of red pepper flakes
Instructions
  1. 1 Mix ground turkey with all seasonings thoroughly.
  2. 2 Shape into small links or patties.
  3. 3 Heat oil in skillet over medium heat. Cook sausages 12-15 minutes, turning until browned and cooked through (internal temp 165°F).
  4. 4 Serve with eggs or store for meal prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal28g1g11g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.