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High Protein Turkey Bacon Breakfast Quesadilla — a healthy halal recipe with 420 calories and 28g protein per serving.
Ingredients
- 8 whole wheat or low-carb tortillas
- 8 slices halal turkey bacon, cooked and chopped
- 8 eggs, scrambled
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup spinach or baby kale
- 1 avocado, sliced
- Salsa and Greek yogurt for serving
- Salt, pepper, cumin
Instructions
- 1 Cook turkey bacon until crisp, chop. Scramble eggs with spinach.
- 2 On a tortilla, layer cheese, egg mixture, bacon, more cheese, and top with second tortilla.
- 3 Cook in skillet over medium heat 2-3 minutes per side until golden and cheese melts.
- 4 Cut into wedges. Serve with avocado, salsa, and yogurt.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 28g | 32g | 20g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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