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High Protein Tuna Steak Recipe — a healthy halal recipe with 280 calories and 38g protein per serving.
Ingredients
- 4 halal tuna steaks (6 oz each, sushi-grade if preferred)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano or Italian herbs
- Salt and black pepper
- Lemon wedges and fresh herbs
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 38g | 1g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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