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High Protein Tuna Egg White Salad — a healthy halal recipe with 260 calories and 42g protein per serving.
Ingredients
- 4 (5-oz) cans tuna in water, drained
- 1.5 cups liquid egg whites, hard-boiled and chopped (or 8-10 egg whites)
- 1 cup celery, diced
- 1/2 red onion, finely diced
- 1/4 cup fresh dill or parsley
- 2 tbsp olive oil or lemon juice
- Salt and pepper to taste
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 42g | 4g | 8g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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