Halal High Protein Tofu and Edamame Stir Fry Recipe (Asian-Inspired)

• 14-16 oz extra-firm tofu, pressed and cubed
• 2 cups shelled edamame (frozen, thawed)
• 1 bell pepper, sliced
• 1 broccoli head, cut into florets
• 1 carrot, julienned
• 4 green onions, sliced
• 3 garlic cloves + 1 tbsp ginger, minced
• 3 tbsp low-sodium soy sauce or tamari
• 1-2 tbsp sesame oil or neutral oil
• 1 tbsp cornstarch (for tofu)
• Optional: chili flakes or gochujang (check halal) for heat; serve over cauliflower rice or brown rice

1. 1Toss tofu cubes in cornstarch, salt, and pepper. Pan-fry in hot oil until crispy (8-10 min). Remove.
2. 2Stir-fry veggies, garlic, and ginger in remaining oil for 4-5 minutes. Add edamame.
3. 3Return tofu, add soy sauce and a splash of water. Toss 2-3 minutes. Garnish with green onions.

Nutrition values are estimates.