Vegetarian · Asian

Halal High Protein Tofu and Broccoli Rice Bowl Recipe

NR
By Nutryio EditorialMay 202624g protein per serving
Halal High Protein Tofu and Broccoli Rice Bowl Recipe
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineAsian
Calories380 kcal

High Protein Tofu and Broccoli Rice Bowl Recipe — a healthy halal vegetarian recipe with 380 calories and 24g protein per serving.

Ingredients
  • 14 oz extra-firm tofu, cubed
  • 4 cups broccoli florets
  • 2 cups cooked brown rice or quinoa
  • 3 garlic cloves + 1 tbsp ginger
  • 3 tbsp low-sodium soy sauce or tamari
  • 1 tbsp sesame oil + 1 tbsp neutral oil
  • 1 tbsp rice vinegar or lemon
  • Green onions and sesame seeds
Instructions
  1. 1Press and cube tofu; toss with 1 tbsp soy sauce. Pan-fry until crispy (8-10 min). Remove.
  2. 2In same pan, stir-fry broccoli, garlic, and ginger 4-5 minutes.
  3. 3Add remaining soy sauce, vinegar, and tofu. Toss well.
  4. 4Serve over rice, garnish with green onions and sesame seeds.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal24g45g14g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy