Salads & Sides · Mediterranean

Halal High Protein Three Bean Salad Recipe

NR
By Nutryio EditorialMay 202611g protein per serving
Halal High Protein Three Bean Salad Recipe
Prep Time12 min
Cook Time0
Total Time12 min (plus chill)
Servings8
CuisineMediterranean
Calories240 kcal

High Protein Three Bean Salad Recipe — a healthy halal recipe with 240 calories and 11g protein per serving.

Ingredients
  • 1 (15-oz) can chickpeas, drained
  • 1 (15-oz) can kidney beans, drained
  • 1 (15-oz) can green beans or cannellini, drained
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • ¼ cup fresh parsley, chopped
  • Dressing: ⅓ cup olive oil, juice of 2 lemons, 1 tbsp apple vinegar, 2 garlic cloves, 1 tsp oregano, salt & pepper.
Instructions
  1. 1Rinse all beans well and combine in a large bowl with pepper, onion, and parsley.
  2. 2Whisk dressing and pour over bean mixture.
  3. 3Toss thoroughly and chill 20-30 min before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal11g32g9g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy