Vegetarian · Asian-inspired

Halal High Protein Tempeh Stir Fry (Vegetarian)

NR
By Nutryio EditorialMay 202624g protein per serving
Halal High Protein Tempeh Stir Fry (Vegetarian)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineAsian-inspired
Calories340 kcal

High Protein Tempeh Stir Fry (Vegetarian) — a healthy halal recipe with 340 calories and 24g protein per serving.

Ingredients
  • 2 (8 oz) packages tempeh, cubed
  • 1 broccoli head, 2 carrots, 1 bell pepper, snap peas
  • 3 garlic cloves, 1 tbsp ginger
  • 3 tbsp low-sodium soy sauce or tamari, 1 tbsp sesame oil, 1 tsp maple syrup
  • Green onions, sesame seeds
Instructions
  1. 1Steam or pan-fry tempeh cubes until golden. Set aside.
  2. 2Stir-fry garlic, ginger, and harder vegetables 4 min. Add remaining vegetables.
  3. 3Return tempeh, add sauce ingredients, and toss 3-4 min.
  4. 4Garnish with green onions and sesame seeds. Serve over rice or quinoa.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal24g28g16g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy