Vegetarian · Middle Eastern / Fusion

Halal High Protein Tempeh Shawarma Wrap Recipe

NR
By Nutryio EditorialMay 202622g protein per serving
Halal High Protein Tempeh Shawarma Wrap Recipe
Prep Time15 min
Cook Time15 min
Total Time30+ minutes
Servings4
CuisineMiddle Eastern / Fusion
Calories420 kcal

High Protein Tempeh Shawarma Wrap Recipe — a healthy halal vegetarian recipe with 420 calories and 22g protein per serving.

Ingredients
  • 8-10 oz tempeh, thinly sliced
  • Shawarma spices: 2 tsp each cumin, paprika; 1 tsp turmeric, garlic powder, cinnamon; salt, pepper
  • 3 tbsp olive oil + 2 tbsp lemon juice
  • Veggies: tomatoes, cucumber, red onion, lettuce
  • Tahini sauce or garlic yogurt
  • Whole wheat or gluten-free wraps
Instructions
  1. 1Marinate tempeh in spices, oil, and lemon for 30+ min.
  2. 2Pan-sear or bake at 400°F until crispy (10-15 min).
  3. 3Assemble wraps with veggies and sauce.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal22g45g18g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy