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High Protein Smoked Salmon Breakfast Stack — a healthy halal recipe with 450 calories and 32g protein per serving.
Ingredients
- 4 oz halal smoked salmon
- 4 large eggs, poached or fried
- 2 whole grain English muffins or gluten-free, toasted
- 1 avocado, mashed
- 1 cup arugula or spinach
- 2 tbsp Greek yogurt mixed with dill and lemon
- Capers, black pepper, lemon wedges
Instructions
- 1 Toast muffins. Spread with mashed avocado.
- 2 Layer arugula, smoked salmon, and eggs.
- 3 Drizzle with herbed yogurt. Top with capers and pepper.
- 4 Serve immediately with lemon wedges.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 450 kcal | 32g | 28g | 22g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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