Vegetarian · Lebanese / Mediterranean

Halal High Protein Quinoa Tabbouleh Protein Bowl Recipe

NR
By Nutryio EditorialMay 202616g protein per serving
Halal High Protein Quinoa Tabbouleh Protein Bowl Recipe
Prep Time15 min
Cook Time15 min
Total Time30 min
Servings4
CuisineLebanese / Mediterranean
Calories380 kcal

High Protein Quinoa Tabbouleh Protein Bowl Recipe — a healthy halal vegetarian recipe with 380 calories and 16g protein per serving.

Ingredients
  • 1 cup dry quinoa, cooked and cooled
  • 2 bunches fresh parsley, finely chopped
  • ½ cup fresh mint, chopped
  • 4 green onions, sliced
  • 3 large tomatoes, diced
  • 1 cucumber, diced
  • 1 (15 oz) can chickpeas, drained
  • ¼ cup olive oil + juice of 2 lemons
  • Salt, pepper, and optional sumac
Instructions
  1. 1Cook quinoa according to package; cool completely.
  2. 2Combine all chopped herbs and vegetables with chickpeas and quinoa.
  3. 3Dress with olive oil, lemon juice, salt, and pepper. Toss well and let sit 10 minutes before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal16g55g12g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy