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High Protein Peanut Butter Banana Smoothie — a healthy halal beverage with 450 calories and 40g protein per serving.
Ingredients
- 1 large frozen banana
- 2 tbsp natural peanut butter (no added sugar)
- 1 scoop vanilla protein powder (halal)
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt (plain, full-fat or low-fat)
- 1 tbsp chia or flax (optional)
- Ice as needed
Instructions
- 1Layer ingredients in blender.
- 2Blend until thick and smooth.
- 3Serve immediately for a satisfying post-workout treat.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 450 kcal | 40g | 45g | 18g | 7g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.