Halal High Protein Paneer Bhurji Wrap Recipe (Breakfast)

• 10-12 oz paneer (halal), crumbled
• 1 onion, finely chopped
• 1 tomato, diced
• 1 green bell pepper, diced
• 2 garlic cloves, minced
• ½ tsp turmeric, 1 tsp cumin, ½ tsp garam masala
• 2 tbsp oil or ghee
• Fresh cilantro, green chilies
• 4 whole wheat or gluten-free wraps
• Optional: Greek yogurt spread

1. 1Heat oil, sauté onion and garlic. Add tomato, bell pepper, and spices; cook 3-4 minutes.
2. 2Add crumbled paneer and salt. Stir-fry 5-7 minutes until scrambled and heated.
3. 3Stir in cilantro. Divide into warmed wraps. Roll and serve hot.

Nutrition values are estimates.