Halal High Protein Mushroom and Tofu Scramble Recipe (Breakfast)

• 14-16 oz extra-firm tofu, pressed and crumbled
• 8 oz mushrooms (cremini or button), sliced
• 1 small onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 2 cups fresh spinach
• 2 tbsp nutritional yeast
• 1 tsp turmeric
• 1 tsp smoked paprika or cumin
• ½ tsp black salt (kala namak) for eggy flavor (optional)
• 2 tbsp olive oil
• Salt, black pepper, fresh cilantro or parsley
• Optional: halal hot sauce

1. 1Heat oil in a large skillet over medium heat. Sauté onion and mushrooms for 5-6 minutes until golden.
2. 2Add garlic and bell pepper; cook 2 minutes.
3. 3Crumble in tofu, add turmeric, paprika, nutritional yeast, and black salt. Stir-fry 5-7 minutes.
4. 4Fold in spinach until wilted. Season to taste. Serve hot with whole grain toast or in wraps.

Nutrition values are estimates.