Halal High Protein Moroccan Chickpea Harira Soup Recipe

• 2 (15 oz) cans chickpeas, drained
• ½ cup red lentils
• 1 large onion, chopped
• 2 celery stalks + 1 carrot, diced
• 4 garlic cloves, minced
• 1 (28 oz) can crushed tomatoes
• 4 cups vegetable broth
• 1 tsp each: cumin, ginger, turmeric, cinnamon
• ½ tsp smoked paprika
• 2 tbsp olive oil
• Fresh cilantro and parsley
• Lemon wedges

1. 1Sauté onion, carrot, and celery in oil. Add garlic and spices; cook 2 minutes.
2. 2Add tomatoes, lentils, chickpeas, and broth. Bring to boil, then simmer 35-40 minutes.
3. 3Adjust thickness with water. Stir in herbs. Serve with lemon wedges.

Nutrition values are estimates.