Vegetarian · Mexican

Halal High Protein Lentil Walnut Taco Filling Recipe

NR
By Nutryio EditorialMay 202615g protein per serving
Halal High Protein Lentil Walnut Taco Filling Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMexican
Calories280 kcal

High Protein Lentil Walnut Taco Filling Recipe — a healthy halal vegetarian recipe with 280 calories and 15g protein per serving.

Ingredients
  • 1 cup dry green/brown lentils, cooked
  • ¾ cup walnuts, chopped
  • 1 onion + 3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tbsp chili powder, 2 tsp cumin, 1 tsp smoked paprika
  • 1 tbsp soy sauce or tamari
  • Fresh cilantro and lime
Instructions
  1. 1Sauté onion and garlic. Add walnuts and cook until toasted.
  2. 2Add cooked lentils, tomato paste, spices, and soy sauce. Simmer 10 minutes, mashing slightly.
  3. 3Use in tacos with salsa, avocado, etc.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal15g25g14g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy