Salads & Sides · Mediterranean

Halal High Protein Lentil Vegetable Salad

NR
By Nutryio EditorialMay 202613g protein per serving
Halal High Protein Lentil Vegetable Salad
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineMediterranean
Calories240 kcal

High Protein Lentil Vegetable Salad — a healthy halal recipe with 240 calories and 13g protein per serving.

Ingredients
  • 1 cup green lentils
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • ½ red onion, diced
  • ¼ cup fresh parsley and mint
  • Dressing: ¼ cup olive oil, juice of 2 lemons, 1 tsp cumin, 1 garlic clove, salt & pepper.
Instructions
  1. 1Cook lentils until tender but firm (~20 min). Drain and cool.
  2. 2Whisk dressing. Mix lentils with vegetables and herbs.
  3. 3Toss with dressing. Serve warm or chilled.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal13g32g8g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSalads & SidesHealthy