Breakfast · American

Halal High Protein Lemon Blueberry Breakfast Muffins Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal High Protein Lemon Blueberry Breakfast Muffins Recipe
Prep Time10 min
Cook Time20-25 min
Total Time35 min
Servings12
CuisineAmerican
Calories320 kcal

High Protein Lemon Blueberry Breakfast Muffins — a healthy halal recipe with 320 calories and 18g protein per serving.

Ingredients
  • 2 cups oat flour (blended oats) or almond flour blend
  • 1 cup plain Greek yogurt
  • 3 large eggs
  • ⅓ cup honey or maple syrup
  • Zest and juice of 1 large lemon
  • 1 cup fresh or frozen blueberries
  • 2 tsp baking powder
  • ½ tsp baking soda, salt, and vanilla
  • Optional: 1 scoop vanilla protein powder
Instructions
  1. 1 Preheat oven to 375°F (190°C). Line muffin tin.
  2. 2 Whisk yogurt, eggs, honey, lemon zest/juice, and vanilla.
  3. 3 Mix in dry ingredients until just combined. Fold in blueberries.
  4. 4 Divide into muffin cups. Bake 20-25 minutes until toothpick clean.
  5. 5 Cool and store for meal prep.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal18g40g10g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy