Vegetarian · Indian (North Indian)

Halal High Protein Kidney Bean Curry (Rajma) Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal High Protein Kidney Bean Curry (Rajma) Recipe
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineIndian (North Indian)
Calories320 kcal

High Protein Kidney Bean Curry (Rajma) Recipe — a healthy halal vegetarian recipe with 320 calories and 18g protein per serving.

Ingredients
  • 2 (15 oz) cans kidney beans, drained and rinsed
  • 1 large onion, finely chopped
  • 3 garlic + 1 inch ginger + 1 green chili
  • 2 tomatoes or 1 can diced tomatoes
  • 1 tsp each: cumin seeds, turmeric, coriander
  • 1 tsp garam masala
  • ½ tsp chili powder
  • 2 tbsp oil or ghee
  • Fresh cilantro
  • Salt to taste
Instructions
  1. 1Heat oil, add cumin seeds. Sauté onion until golden. Add ginger-garlic-chili paste; cook 1 min.
  2. 2Add tomatoes and spices; cook until oil separates (5-7 min).
  3. 3Add kidney beans and 1-1½ cups water. Simmer 15-20 minutes. Mash some beans for thickness.
  4. 4Finish with garam masala and cilantro. Serve with rice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal18g48g8g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy