Soup · Mediterranean

Halal High Protein Kale Lentil Soup

NR
By Nutryio EditorialMay 202616g protein per serving
Halal High Protein Kale Lentil Soup
Prep Time10 min prep, 40 min cook (Total ~50 min)
Cook Time10 min prep
Total Time60 min
Servings6
CuisineMediterranean
Calories250 kcal

High Protein Kale Lentil Soup — a healthy halal recipe with 250 calories and 16g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 3 garlic cloves, minced
  • 1.25 cups green lentils, rinsed
  • 6 cups vegetable broth
  • 1 tsp cumin, 1 tsp Italian seasoning
  • 1 large bunch kale, chopped
  • Lemon juice, salt & pepper
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic and spices 1 min.
  2. 2Add lentils and broth. Simmer 30 min.
  3. 3Stir in kale and cook 5-10 min. Finish with lemon juice.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal16g40g4g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy