Vegetarian · Greek / Mediterranean

Halal High Protein Greek Yogurt Spinach Dip Recipe with Pita

NR
By Nutryio EditorialMay 202612g protein per serving
Halal High Protein Greek Yogurt Spinach Dip Recipe with Pita
Prep Time10 min
Cook Time5 min
Total Time15 min
Servings6
CuisineGreek / Mediterranean
Calories150 kcal

High Protein Greek Yogurt Spinach Dip Recipe with Pita — a healthy halal vegetarian recipe with 150 calories and 12g protein per serving.

Ingredients
  • 2 cups plain Greek yogurt (full-fat, halal)
  • 10 oz fresh spinach, wilted and squeezed dry
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • ¼ cup crumbled feta (optional)
  • Fresh dill and mint, chopped
  • Salt, pepper, pinch of nutmeg
  • Whole wheat or gluten-free pita for serving
Instructions
  1. 1Wilt spinach in a pan with a splash of water; squeeze out excess liquid and chop.
  2. 2Mix all ingredients. Chill 30 min for best flavor.
  3. 3Serve with toasted pita triangles or veggie sticks.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal12g8g8g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy