Vegetarian · Greek/Mediterranean

Halal High Protein Greek Lentil Salad

NR
By Nutryio EditorialMay 202620g protein per serving
Halal High Protein Greek Lentil Salad
Prep Time15 min
Cook Time0 min (use pre-cooked lentils)
Total Time15 min
Servings4
CuisineGreek/Mediterranean
Calories380 kcal

High Protein Greek Lentil Salad — a healthy halal recipe with 380 calories and 20g protein per serving.

Ingredients
  • 2½ cups cooked green or brown lentils
  • 1 cucumber, 2 tomatoes, ½ red onion (diced)
  • ½ cup kalamata olives, 4 oz feta (halal), crumbled
  • ¼ cup fresh parsley and oregano
  • ¼ cup olive oil, juice of 2 lemons, 1 tsp dried oregano, salt & pepper
Instructions
  1. 1Combine lentils with chopped vegetables, olives, and herbs in a large bowl.
  2. 2Whisk olive oil, lemon juice, oregano, salt, and pepper.
  3. 3Pour dressing over salad and toss gently. Top with feta.
  4. 4Let sit 10 min before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal20g42g16g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy