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High Protein Greek Chickpea Salad Recipe — a healthy halal recipe with 290 calories and 13g protein per serving.
Ingredients
- 2 (15-oz) cans chickpeas, drained
- 1 English cucumber, diced
- 2 cups cherry tomatoes, halved
- ½ red onion, diced
- ½ cup Kalamata olives, halved
- ½ cup halal feta, crumbled
- ¼ cup fresh oregano and parsley
- Dressing: ¼ cup olive oil, juice of 2 lemons, 1 tbsp apple vinegar, 2 garlic cloves, 1 tsp oregano, salt & pepper.
Instructions
- 1Whisk dressing.
- 2Combine chickpeas with vegetables, olives, herbs, and feta.
- 3Pour dressing over and toss well. Let sit 10 min before serving.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 290 kcal | 13g | 35g | 13g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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