Vegetarian · Middle Eastern

Halal High Protein Falafel Protein Bowl Recipe with Tahini

NR
By Nutryio EditorialMay 202620g protein per serving
Halal High Protein Falafel Protein Bowl Recipe with Tahini
Prep Time20 min
Cook Time25 min
Total Time45 min
Servings4
CuisineMiddle Eastern
Calories480 kcal

High Protein Falafel Protein Bowl Recipe with Tahini — a healthy halal vegetarian recipe with 480 calories and 20g protein per serving.

Ingredients
  • Falafel:
  • 2 (15 oz) cans chickpeas, drained
  • 1 small onion, chopped
  • 4 garlic cloves
  • ½ cup fresh parsley and cilantro
  • 2 tsp ground cumin and coriander
  • 1 tsp baking powder
  • 3-4 tbsp chickpea flour
  • Salt, pepper, olive oil spray
Instructions
  1. 1Blend falafel ingredients (except flour) into coarse paste. Mix in flour. Form balls or patties.
  2. 2Bake at 400°F on lined sheet, sprayed with oil, 20-25 minutes, flipping halfway.
  3. 3Assemble bowls: quinoa base, veggies, falafel, generous tahini drizzle.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
480 kcal20g65g18g14g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy