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High Protein Egg White Veggie Omelette — a healthy halal recipe with 180 kcal calories and 28g protein per serving.
Ingredients
- 2 cups liquid egg whites
- 2 cups spinach and bell peppers, chopped
- ½ cup mushrooms, sliced
- 1 tomato, diced
- 1 tsp garlic powder and paprika
- Salt and black pepper
- 1 tbsp olive oil
Instructions
- 1Heat oil in a non-stick skillet. Sauté vegetables until tender, 4-5 minutes. Season.
- 2Pour egg whites over vegetables. Cook until set, folding once.
- 3Slide onto plate and serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 28g | 6g | 6g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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