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High Protein Egg White Breakfast Muffins — a healthy halal recipe with 140 calories and 24g protein per serving.
Ingredients
- 2 cups liquid egg whites
- 1 cup spinach, chopped
- 1 red bell pepper, diced
- 1/2 onion, diced
- 1 cup turkey breast, cooked and diced
- 1/2 tsp garlic powder
- Salt and pepper
- Olive oil spray
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 24g | 4g | 3g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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