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High Protein Egg Cottage Cheese Scramble — a healthy halal recipe with 180 calories and 28g protein per serving.
Ingredients
- 2 cups liquid egg whites
- 1 cup low-fat cottage cheese
- 2 cups spinach, chopped
- 1 bell pepper, diced
- 1/2 onion, diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- Salt and black pepper
- Fresh herbs
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 28g | 6g | 6g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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