Halal High Protein Edamame Salad Recipe (Asian Fusion)

Halal High Protein Edamame Salad Recipe (Asian Fusion)
Prep Time10 min
Cook Time5 min
Total Time15 min
Servings4
CuisineMediterranean-Asian fusion
Calories220 kcal

High Protein Edamame Salad Recipe (Asian Fusion) — a healthy halal recipe with 220 calories and 14g protein per serving.

Ingredients
  • 2 cups shelled edamame (frozen, thawed)
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ cup fresh cilantro and green onions
  • Optional: ½ cup cooked quinoa
  • Dressing: 3 tbsp olive oil or tahini, 2 tbsp lemon juice, 1 tbsp rice vinegar (halal), 1 tsp grated ginger, 1 garlic clove, salt & pepper.
Instructions
  1. 1Blanch edamame in boiling water 3-5 min if needed, then cool.
  2. 2Whisk dressing. Combine edamame with vegetables and herbs.
  3. 3Toss with dressing. Serve chilled.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal14g18g11g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.