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High Protein Edamame Salad Recipe (Asian Fusion) — a healthy halal recipe with 220 calories and 14g protein per serving.
Ingredients
- 2 cups shelled edamame (frozen, thawed)
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup fresh cilantro and green onions
- Optional: ½ cup cooked quinoa
- Dressing: 3 tbsp olive oil or tahini, 2 tbsp lemon juice, 1 tbsp rice vinegar (halal), 1 tsp grated ginger, 1 garlic clove, salt & pepper.
Instructions
- 1Blanch edamame in boiling water 3-5 min if needed, then cool.
- 2Whisk dressing. Combine edamame with vegetables and herbs.
- 3Toss with dressing. Serve chilled.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 14g | 18g | 11g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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