Vegetarian · Middle Eastern / Fusion

Halal High Protein Edamame Falafel (Baked)

NR
By Nutryio EditorialMay 202622g protein per serving
Halal High Protein Edamame Falafel (Baked)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineMiddle Eastern / Fusion
Calories420 kcal

High Protein Edamame Falafel (Baked) — a healthy halal recipe with 420 calories and 22g protein per serving.

Ingredients
  • 2 cups shelled edamame (frozen, thawed)
  • 1 (15 oz) can chickpeas, drained
  • ½ cup fresh parsley & cilantro
  • 3 garlic cloves, 1 small shallot
  • 2 tsp cumin, 1 tsp coriander, salt & pepper
  • 4-5 tbsp chickpea flour, olive oil spray
Instructions
  1. 1Preheat oven 400°F. Pulse all ingredients in food processor to coarse texture.
  2. 2Form into 12-16 balls/patties. Place on baking sheet, spray with oil.
  3. 3Bake 22-28 min, flipping once until golden. Serve in salad bowls or wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal22g38g18g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy