Diet-Specific · American

Halal High Protein Cottage Cheese Tuna Bowl Recipe

NR
By Nutryio EditorialMay 202648g protein per serving
Halal High Protein Cottage Cheese Tuna Bowl Recipe
Prep Time10 min
Cook Time0 min
Total Time10 min
Servings4
CuisineAmerican
Calories320 kcal

High Protein Cottage Cheese Tuna Bowl — a healthy halal recipe with 320 kcal calories and 48g protein per serving.

Ingredients
  • 4 cans (5 oz each) halal tuna in water, drained
  • 2 cups low-fat cottage cheese (halal-certified)
  • 2 celery stalks, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt, black pepper, and paprika
  • Fresh parsley or dill
Instructions
  1. 1Flake tuna in a large bowl.
  2. 2Add cottage cheese, celery, cucumber, tomatoes, olive oil, lemon juice, salt, pepper, and paprika. Mix gently until combined.
  3. 3Divide into bowls and garnish with fresh herbs. Serve chilled or at room temperature.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
320 kcal48g6g10g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy