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High Protein Cottage Cheese Salmon Bowl — a healthy halal recipe with 420 kcal calories and 45g protein per serving.
Ingredients
- 4 cans (5 oz each) halal salmon or 1.5 lbs cooked salmon
- 2 cups low-fat cottage cheese (halal-certified)
- 2 cups baby spinach
- 1 cucumber, diced
- 1 avocado, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt, black pepper, and fresh dill
Instructions
- 1Flake salmon and mix gently with cottage cheese, lemon juice, salt, and pepper.
- 2Assemble bowls with spinach base, salmon mixture, cucumber, and avocado.
- 3Drizzle with olive oil and garnish with dill.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 45g | 7g | 24g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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